10 Steps to a Better Brain
1. Protect your brain from head injuries and toxic exposure.
2. Put good food into your brain each day.
3. Take a 100% RDA multiple vitamin everyday.
4. Be selective about what you watch on TV.
5. Physical exercise at least 3-4 times a week is essential
to brain health.
6. Destress the brain.
7. Correct the negative thinking patterns that put your brain at
risk for anxiety, depression, relationship and job problems.
8. Make love for the brain.
9. Make sure to get enough sleep each night.
10. Treat brain problems early.
Click here for complete article
10 Steps to a Better Brain
June 10, 2008 by Daniel G. Amen M.D.
1. Protect your brain from head injuries and toxic exposure.
2. Put good food into your brain each day.
3. Take a 100% RDA multiple vitamin everyday.
4. Be selective about what you watch on TV.
5. Physical exercise at least 3-4 times a week is essential
to brain health.
6. Destress the brain.
7. Correct the negative thinking patterns that put your brain at
risk for anxiety, depression, relationship and job problems.
8. Make love for the brain.
9. Make sure to get enough sleep each night.
10. Treat brain problems early.
Click here for complete article
10 Steps to a Better Brain
June 10, 2008 by Daniel G. Amen M.D.
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