Fish, Fish Oil, Good Fats and Bad Fats
Fish has been touted as brain food. Omega three fatty acids are the rave. There is good research to support these claims. In a study published in the British Medical Journal, French researchers reported that there is a significantly lower risk of developing brain problems among older people who eat fish at least once a week. Fish contain higher levels of omega-3-fatty acids.
Dietary Antioxidants
A number of studies have shown that dietary intake of antioxidants from fruits and vegetables significantly reduce the risk of developing cognitive impairment. Here’s a list of the best antioxidant fruits and vegetables from the US Department of Agriculture…
Prunes - Raisins - Blueberries - Blackberries - Cranberries
Strawberries - Spinach - Raspberries - Brussel sprouts
Plums - Broccoli - Beets - Avocados - Oranges - Red grapes
Red bell peppers - Cherries - Kiwis
Click here for complete article
Another Reason To Love Blueberries
July 16, 2008 by Daniel G. Amen M.D.
Fish has been touted as brain food. Omega three fatty acids are the rave. There is good research to support these claims. In a study published in the British Medical Journal, French researchers reported that there is a significantly lower risk of developing brain problems among older people who eat fish at least once a week. Fish contain higher levels of omega-3-fatty acids.
Dietary Antioxidants
A number of studies have shown that dietary intake of antioxidants from fruits and vegetables significantly reduce the risk of developing cognitive impairment. Here’s a list of the best antioxidant fruits and vegetables from the US Department of Agriculture…
Prunes - Raisins - Blueberries - Blackberries - Cranberries
Strawberries - Spinach - Raspberries - Brussel sprouts
Plums - Broccoli - Beets - Avocados - Oranges - Red grapes
Red bell peppers - Cherries - Kiwis
Click here for complete article
Another Reason To Love Blueberries
July 16, 2008 by Daniel G. Amen M.D.
1 comment:
I love to fish and love to eat fish. I wish I could put the two together and have more fish, but the waters around my area are not good and we don't eat the fish in there. That's probably why it's expensive in the stores! Thanks for sharing this info!
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